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Planning your meals makes a huge difference especially when it comes to sticking to a change in diet. I hereby take sole responsibility for my weight and am willing to make permanent changes in my diet and exercise habits in order to live a. Print and sign your Challenge contract now!
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Free Weight Loss Log Templates: Here is preview of This First Sample Weight Loss Log Template using MS Word.
When used in tandem with a Weight loss calculator, it helps you scientifically plan and measure your progress as you work towards a healthier body.
Please see attached documents (Weight Loss Contract, Weight Loss Agreement) Weight Loss Contract The weight loss challenge spreadsheet template not only helps you to set weight loss goals but also assist you a lot to meet with them effectively. If you are serious about losing weight and determined to see it through, a behavior contract serves as a roadmap to guide your weight loss goals. This Agreement is made today between the Coach of the Program and the person named at the end of this document.
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